https://www.mattreadcoaching.com/blog daily 0.75 2021-04-28 https://www.mattreadcoaching.com/blog/blog-post-title-one-dtf3p monthly 0.5 2021-04-30 https://www.mattreadcoaching.com/home daily 1.0 2021-05-03 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1603818695113-Q7L2VMERE1D4QAKFCKYC/DSC_0133.jpg Home Specialised coaching for men to discover a unique vision for a fulfilled and impactful life. https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1603822023288-MVZWT36VQUWBL7N535NB/DSC_0714.jpg Home - Invest in you As a man there are very few dedicated spaces for you to explore and realise the great and unique potential you carry. Imagine what that potential would look like if harnessed and channelled purposefully in your career, life and close relationships. Do you wish to be fulfilled, impactful and present to those that matter most in your world? Sadly, many men feel selfish for taking time to focus on themselves and are too often buried in the many “should dos and to-dos” of life. Do you feel like this? Are you currently surviving or thriving? https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/beb80a7f-11a3-460f-a87a-4f8be120fc14/professional-certified-coach-pcc.png Home https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1600883912724-GSF4XUAW61A5KTM383BX/Screenshot%2B2020-09-23%2Bat%2B18.57.22.jpg Home https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1593788844858-QY49I26YZDIL0GNRCQKV/Institute+of+Leadership+%26+Management.png Home https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/e3c00f2f-f102-4a5d-b55f-cf2e2746f005/65ABFE64-BAFC-40B1-94AE-4AC6B965A1CC.png Home https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1593788831173-JJ8189JNAYVL0DE6JRJ1/University+of+Birmingham.png Home https://www.mattreadcoaching.com/about daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1602014082193-BGBI2UCGX8DJU67SHYP1/DSC_0024+copy.jpg About - My story Having coached numerous men over the last few years I have concluded that many men are a combination of frustrated, uninspired and tired. Too often buried in the many “should dos and to dos” of life. At the age of 25 I was just that. Burnt out, jaded and directionless, handing in my resignation at work with no plan or pathway forward. My sense of purpose had deserted me and my confidence felt like it hung by a thread. The pressure of portraying myself as a man who had his stuff together caused me to run uncontrollably and distractedly on the hamster wheel of 21st century life. Forever trying to keep up with demands I placed on myself and what I sensed the world was requesting of me had left me dangerously disconnected from my true self. In popular psychology, this reality has been described as the Quarter Life Crisis – where there is anxiety over the direction and quality of one’s own life. Nouwen observed: “Answers before questions do harm to the soul”. I thought I had many answers to life by my mid-twenties but was left dissatisfied with the end result. https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1602015821493-IKXJUPKAMT6C8X8YWD4G/DSCF3405.jpg About https://www.mattreadcoaching.com/quarter-life daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Quarter Life Crisis - Live the life. Take a risk and discover what thriving really looks like for you at work then now is the time to make it happen. When coaching around the Quarter Life theme we would work together to: Articulate what it is that makes you come alive. This is called your Sweet Spot - where your passion, skills and gifting align to create an unstoppable momentum in your life Then plan how this can become a daily reality for you in work, because we are all at our best when we enjoy and are gifted at what we do Find more purpose in your current job role and discover where you can take ownership to maximise your current career stage whilst preparing for what is next Map out the months ahead, prepare for setback and create milestone goals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Quarter Life Crisis - What is the Quarter Life Crisis? The Quarter Life Crisis has been defined as “a period of insecurity, doubt and disappointment surrounding your career, relationships and financial situation” in your 20s and early 30s. However, going through a quarter life crisis can ultimately be a positive experience and a catalyst for real, meaningful change. https://www.mattreadcoaching.com/contact daily 0.75 2020-12-05 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1602013243623-QM5UYU9QOC8V6V6WN7HJ/Spear_Session_0085.jpg Contact - Work with me If you are connecting with what you have read and you would like to explore working together please get in touch through the form above and I will get back to you. Ideally we would have an initial 45 min chat, absolutely free, to see if working together is the right fit for us both and then mutually decide on how many sessions would be beneficial to scale your mountain. I traditionally connect with clients over Zoom or over the phone, especially with current Covid restrictions. However, I am always up for trying something new. If you prefer a coaching session with a more active application - like a walk, cycle or run, then we can look at what is achievable. If you have any questions or comments, please contact me via the contact form. https://www.mattreadcoaching.com/mr-coaching daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604061283182-95I4JOUOHPLV07W5SLF5/glen-carrie--EbQo60qWJo-unsplash.jpg Mens Coaching You may be thinking, why only for men? Well there are very few dedicated spaces for a man to explore and realise the great and unique potential he carries. If we are honest, most men feel selfish for taking time to focus on themselves. MR Coaching is all about creating a space for men to discover their vision for a fulfilled life. It is only when we discover what a free and authentic version of ourselves looks like that we can offer genuine strength to others in our lives. When the warning lights come on in our car we know to get it the the garage quickly and hope it is nothing serious. What would it look like if men treated their mental, emotional, physical and relational health this way? I believe we would see more alive and fulfilled versions of the guys we know, they would undoubtedly be more relaxed, engaged and focused. What impact would that have on the people under your care? You can’t invite others into what you don’t already have. https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604061013719-A1OS2H3MJP9QIMVJD1AF/matheus-ferrero-TkrRvwxjb_8-unsplash.jpg Mens Coaching Having coached numerous men over the last few years I have concluded that many men are a combination of frustrated, uninspired and tired. Too often buried in the many “should dos and to dos” of life. When men courageously seek to understand their unique Sweet Spot, thriving is the natural next step. By Sweet Spot I mean living out the fullest expression of what it means to be you in everyday life so that you can give the ones you love, the ones you are responsible for genuine strength, rather than the final dregs of your depleted energy. MR Coaching is a space to review the warning lights on your own dashboard and turbo charge your life! https://www.mattreadcoaching.com/home-1 daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604066789489-IPE7CUQJ0CCWXM2BYHIA/braden-collum-ttbCwN_mWic-unsplash.jpg Coaching Areas https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604066812011-Y3OGLJKBKA3LI9UYFS9S/jeremy-yap-eCEj-BR91xQ-unsplash.jpg Coaching Areas https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604067049408-NTI11VG8U4J0DDLARMUK/charles-deluvio-DgoyKNgPiFQ-unsplash.jpg Coaching Areas https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604066926756-8RICGQLUFZIT8ULR952Z/austin-distel-jpHw8ndwJ_Q-unsplash.jpg Coaching Areas https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604066987341-96CV45QRE97M05XN3KT6/junior-ferreira-7esRPTt38nI-unsplash.jpg Coaching Areas https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604067024760-YFIW0SFITWP5KH5ZVCB7/denise-jans-hjmW8FDp-Ho-unsplash.jpg Coaching Areas https://www.mattreadcoaching.com/whyhirecoach daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604745975447-BU37FUPWWF8RL9PXUCI3/image-asset.jpeg Why Hire A Coach - Why hire a coach? A coach partners with you to discover your hidden potential and in doing so become your most fulfilled self. Coaching facilitates you to achieve meaningful change by asking challenging questions that empower you to vividly articulate and grow in understanding about yourself and your situation. This combination enables you to experience a level of freedom and thriving unachievable by going it alone. Coaching is about getting unstuck from the mountains we encounter in life. These can be internal or external barriers that sabotage our progress and leave us feeling unfulfilled, demotivated and trapped. By co-creating a plan for how you want to progress past the mountain(s), I will hold you accountable to these committed actions, helping you to gain momentum and lasting change. This ensures a successful outcome with you in the driving seat. https://www.mattreadcoaching.com/the-inventory daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1604745975447-BU37FUPWWF8RL9PXUCI3/image-asset.jpeg The Inventory - The Inventory An honest, detailed and self-aware stock check on the current state of your wellbeing. Empowering you to commit to the actions you need to thrive in your life. https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1620041217051-D9SM49SZK3RG2S1E5ARI/unsplash-image-XiZ7pRvCzro.jpg The Inventory https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1620039321185-DZ4V9V2JHIDJR3WNGDGE/unsplash-image-xLUwi3yDNb0.jpg The Inventory https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1620039436988-E02TOHZ3OSWIEJQV6R3S/unsplash-image-UiVe5QvOhao.jpg The Inventory https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1620039551749-9C6WKZI89BN7LW8KYA6V/unsplash-image-Dn3ATeXQEQ4.jpg The Inventory https://images.squarespace-cdn.com/content/v1/5efb40576570ac137a21dc09/1620039484110-8PKNMBPN3Y6W3M72C10S/unsplash-image-SBxdMoOY9zM.jpg The Inventory